Soul Food Recipes - Light Cooking Tricks For Soul Food Recipes ~ PAUL DOUGH

Friday, August 16, 2013

Soul Food Recipes - Light Cooking Tricks For Soul Food Recipes

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Soul Food Recipes - Light Cooking Tricks For Soul Food Recipes -
Light cooking is definitely in. Especially when it comes to soul recipes and also other southern dishes. With all the growing problem of obesity, hypertension along with ailments among African Americans, eating healthier continues to grow in popularity. health experts always recommend lighter cooking techniques and food preparation as treatment for this growing problem
The issues with cooking lite has long been preserving the down-home taste and satisfying feeling soul food recipes have always represented. But today's light cooking has evolved right into a gustatory sensation because of creative chefs and food experts.
Lite Cooking Strategies for Healthy Soul Food Recipes
1. Use egg substitute in recipes that need several egg. Here is a tip 1/4 cup of egg substitute equals one egg. This allows you to cut 5-6 grams of fat and also over 200 whopping milligrams of cholesterol out of your recipe.
2. Use A Lemon. Adding a dash of fresh lemon juice to vegetables, fish or poultry is often a creative strategy to add flavor on your dish - without resorting to sodium.
3. Cook with lighter oils. Among the finest strategies to cook lighter is to apply lighter cooking oils. E.g., peanut, oil of sesame seed oil. As opposed to animal fats or vegetable oils.4. Using cooking spray rather then oil, margarine or butter can trim your calorie intake as much as 55%.These are a handful of the most used light cooking tips employed by our readers with successful results. As an example, weight loss as well as loss, along with receiving a handle on various other health ailments. ...