Pros And Cons Of Paleo Diet For Weight Loss - There are innumerable ways that speak about how to lose weight. So, if you are thinking about the idea of actually trying a diet to put a brake on your weight gain, you really have a huge heap to choose from. One of the diets that created quite a buzz in the weight loss arena is the Paleolithic Diet, dubbed as the Paleo diet.
Obviously, the name says it all. It is a diet based on the eating habits of a Paleolithic man, commonly known as a caveman or a hunter during the Stone Age. Thinking about their diet, you might picture our ancestors hunting wild boars and eating fresh fruits, which is exactly the emphasis of this diet. Since they used to scavenge on the resources that were limited to their environment, a diet of a cave dweller was basically more of protein and less of carbohydrates.
Considering that their main supply of food consisted of lean meats-a good source of protein, fruits-for vitamins and minerals, fish-a good provider of fatty acids, grains and other sources of sugar are nearly nonexistent since they were not the type to grow crops and herd animals. Thus, explaining the exclusion of legumes, salt and dairy products in the Paleo diet.
This particular diet met a lot of criticism. Critics feel that there are foods included in the Paleo diet that contradicts the list of other popular diet plans. They consider it to be unfeasible to actually mimic the exact food selection of the hunt-gatherers. They also consider this diet to be restrictive because even though the diet includes fruits and vegetables, other carbs and even dairy products are not included.
However, some cons can be overlooked because the advantages outweigh it. Can you think about any single record that says that those who lived in the Paleolithic Era suffered from high blood pressure, obesity, heart disease, diabetes or cancer? Most of them died from accidents during hunting and old age, but not from the conditions that has a constant increase in our society nowadays. Because it lacks of additives and processed foods, it is considered as naturally healthy. It requires no computations and measurements. And it gives an emphasis on physical activity, and calcium is not only found in dairy products but in the greens as well.
Losing weight is tough. And even though everyone wants to lose those excess fats in the fastest way possible, it's always nice to take things slow and lose it the healthy way!
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Paleo Cook Book - Complete Guide To Healthy Eating - That which you are getting... The cookbook is surely an instantaneous access eBook to help you get things began proper away , nor should wait to start out producing positive health modifications in your daily life.Bonus - A whole 8 Week Paleo Meal Plan - Lets you jump aboard from the Paleo Diet good away with everything perfect system and already planned out for you.
[+] New Paleo App Caveman Feast Launches for iPhone, iPad and iPod Touch with over 200 Recipes :Caveman Feast is the result of collaboration between FatBurningMan.com's Abel James, George Bryant of CivilizedCavemanCooking.com, and Andreas Kambanis. (PRWorld wide web July 24, 2013) Read the full story at http://www.prWorld wide web.com/releases/Fat-Burning-Man/tips-for-fat-loss/prInternet10954433.htmWed, 24 Jul 2013 00:42:57 -0700
[+] Is The Paleo Diet Right For Triathletes? :Photo: Shutterstock.com It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes. The post Is The Paleo Diet Right For Triathletes? appeared first on Triathlete.com .Wed, 31 Jul 2013 23:10:51 -0700
[+] Paleo cookbooks are having their moment :For CrossFit aficionados, following a back-to-basics Paleo diet is important to Having lean, quite lean, being fit and feeling great -- at least that's the promise. and the movement is enjoying a heydey, having a bounty of new cookbook and lifestyle guides -- from "Cave Women Don't Get Fat" to "The Paleo Chocolate Lovers Cookbook" - expected inside the coming months.Fri, 19 Jul 2013 05:59:28 -0700
[+] The Paleo Diet Cookbook Now Provides Over 370 Delicious Paleo Recipes :The Paleo Diet Cookbook that contains more than 370 Paleo diet recipes has finally been released to the public to assist all people who are searching for essentially the most efficient way of losing weight and maintaining a healthy body whilst still enjoying delicious meals. (PRWeb July 10, 2013) Read the full story at http://www.prNet.com/releases/paleo-diet-cookbook/07/prWorld wide web10903038.htmWed, 10 Jul 2013 08:28:45 -0700
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